Luckily, for times just like this, I have recently downloaded the nifty little Scientific 7 Minute Workout app. Three rounds through 12 exercises (30 seconds on / 7 seconds off) and I feel a little sweaty, full-body-worked, and energized enough to want to sit down and write this post.
I am also inspired enough to want to pose this challenge to myself and you:
Do this 7 minute HIIT workout at least once a day for 7 days (7x7).
|30 seconds on / 7 seconds off|
Let's find out, shall we?
To learn more about my Fitness Project, please contact me at firstname.lastname@example.org, MommyTasker.com, or connect with me on Facebook.
Photo courtesy of http://graphics8.nytimes.com/images/2013/05/12/health/12well_physed/12well_physed-superJumbo.jpg