Thursday, February 13, 2014

10:54 PM
When its 10 PM and I am a full-days-work-and-kids, two glasses of wine, one bag of trail mix, and one car-fully-packed-for-the-ski-trip into the evening I find that now is when I can finally start thinking about what I might be able to squeeze in for a workout today. Not the ideal, certainly, but the for real.

Luckily, for times just like this, I have recently downloaded the nifty little Scientific 7 Minute Workout app. Three rounds through 12 exercises (30 seconds on / 7 seconds off) and I feel a little sweaty, full-body-worked, and energized enough to want to sit down and write this post.

I am also inspired enough to want to pose this challenge to myself and you:

Do this 7 minute HIIT workout at least once a day for 7 days (7x7).

30 seconds on / 7 seconds off
Heck, ANYBODY can work out seven (7) minutes per day - no special equipment or clothing required, and numerous health benefits to be realized. But do you have the discipline to do it for seven (7) days in a row? What will this dedication and persistence teach you about yourself? What will completing this challenge successfully empower you to accomplish next?

Let's find out, shall we?

To learn more about my Fitness Project, please contact me at,, or connect with me on Facebook.
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