Two weeks ago I decided to dust off my gear, stretch my creaky joints and make 2016 the year I started doing triathlons again. This is happe...

Two weeks ago I decided to dust off my gear, stretch my creaky joints and make 2016 the year I started doing triathlons again. This is happe...
The mid-to-late (ahem) thirties among my cohort seems to follow a shockingly similar pattern. With babies done with, we begin to flail ar...
As we have all heard, sitting is the new dying especially given the research showing that the detriments of sitting all day are not undone...
There is a large room in our office that we call the "War Room". It is the room that gets taken over in the midst of large lit...
Apropos of a new year and those accompanying resolutions that we all make secretly, publicly, hopefully, this is a post about habits – not...
So first I will show you the email / calendar invite that I sent to my entire company last week. Then I will tell you why I sent that email,...
Normally, if I have the TIME, I prefer to run the trails that ribbon the rugged spine of open space that bifurcates the placid waters of Sa...