Fitness Project - Month Seven: Night Moves

The moon was absent, but the pool light shimmered through the water in a not dissimilar vein. The...

Anything For Ice Cream

There is a very fine line between bribery and incentive. I am not sure exactly what side of that lin...

20 Minutes, 10 Options - What Will It Be?

I am as guilty as the next person of looking at my watch mid-stream, and saying grr... I only have...

Fitness Project - Month Seven: Better Than a Pool

Aside from the irrational fear of encountering a dead body and the somewhat less irrational fear ...

Fitness Project - Month Seven: Swimming and Salads

Coincident with the long, lazy days of summer, this month of my Fitness Project will be devoted to ...

Fitness Project - Month Six: 5 Reasons to Love Trail Running and Races

The Double Dipsea Course In the larger San Francisco Bay Area there are multiple footraces that ...

Fitness Project - Month Six: By the Numbers

Best Aid Station Ever Last Saturday I participated in a relay footrace around Lake Tahoe. Som...