Team in Training

Two weeks ago I decided to dust off my gear, stretch my creaky joints and make 2016 the year I started doing triathlons again. This is happe...

Majority Rule

The mid-to-late (ahem) thirties among my cohort seems to follow a shockingly similar pattern. With babies done with, we begin to flail ar...

My Latest Obsession - The DeskCycle

As we have all heard, sitting is the new dying  especially given the research showing that the detriments of sitting all day are not undone...

Re-Inventing a War Room

There is a large room in our office that we call the "War Room". It is the room that gets taken over in the midst of large lit...

Habits, Tendencies, and Why I Finally "Got it"

Apropos of a new year and those accompanying resolutions that we all make secretly, publicly, hopefully, this is a post about habits – not...

Office Workout Challenge 2015

So first I will show you the email / calendar invite that I sent to my entire company last week. Then I will tell you why I sent that email,...

If You Build it They Will Come

Normally, if I have the TIME, I prefer to run the trails that ribbon the rugged spine of open space that bifurcates the placid waters of Sa...