|Xmas Tree Farm Hike|
Keep. It. Simple.
That means that while juggling everything that comes with the holidays (parties, end-of-year deadlines, recitals, travel, family obligations, shopping) I am focusing on two things:
(1) Exercising for one hour per day - in whatever forms best fits
(2) Drinking water
As I zeroed in on just these two relatively simple things, I noticed that this simplicity and focus on self-care started carrying over to other aspects of my life:
- Sleeping more
- Reading more
- Removing toenail polish so my toes could "breathe"
- Using Retin-A and moisturizing
- Drinking more tea
- Eating more soup
The combination of the above is making me feel more healthy, relaxed and at peace that I would otherwise expect to feel at this time of year and I am grateful for the experience.
May you find one minute, one hour or something in between to keep you sane and healthy this holiday season.
To learn more about my Fitness Project, please contact me at email@example.com, MommyTasker.com, or connect with me on Facebook.