Today, as I was doing something that was apparently quite judge-worthy (I will describe later), I was reminded of the time that a former co-worker shared with me that she did sit-ups and other exercises on the sidelines while her son was at soccer practice. As I was childless at the time, my snarky inner dialogue went something like this "Wow, how obsessive can you be?" Now, as a parent of two young children, I would most certainly be thinking/saying "Of course you do! When else would you fit it in? Do you also run laps around the field to get some cardio?".
So that brings me to today.
|Splash Time Not Bathtime|
The pool set up at our gym is pretty cool in that, in addition to heated pools, they have a little water park area (think slides and fountains) for the kids to play in where the water is no more than 1.5 feet deep. We always start our pool time there to allow the kids to play and get used to the water at their own pace. Then after about 30 minutes, we transition to the deeper pool to work on swimming skills. The real pool part is a little more challenging for me, as neither kid is particularly water safe and it is two on one, but we are having fun and making it work.
The thing in all of this though is that while the kids are getting a fantastic hour-long workout, other than playing sherpa, I wasn't getting any exercise out of the experience. As this schedule is new for us, I hadn't worried too much about it for the last couple of weeks, but for some reason today I was really keen to move.
So here come my judge-worthy actions. Instead of sitting or standing nicely around the kiddie pool like all the other fancy and put-together moms that go to my gym, I decided to fit in a little mini-workout while my kids played in the shallow water. Wearing only my bathing suit (that is all I had because obviously I intended go swimming with the kids shortly thereafter), I did the following circuit, in reps of 10:
- Plyo jumps (one and two legged)
- Wall sits
- One-legged deadlift
- Walking lunges
It wasn't much (15-minutes or so), but it was fun and gave me a few minutes of desperately-needed self-care time. It was especially great when my daughter voluntarily got out of the pool to join me for the plyo jumps and the wall sits, and to watch my son do his own version of the plyo jumps in the water. Reps of 10 was key so that I was able to readily maintain my interactions with the kids throughout, capture stray balls, and assist with sliding, as needed.
I know I raised a few eyebrows, but thankfully the pool deck wasn't that crowded today. I also appreciated the few knowing or wistful looks I got from some of the other bystander moms. Here's the thing - haters are always gonna hate, but the next time you see me doing pushups or lunges next to the kiddie pool (or the soccer field for that matter), don't judge me - join me, and I promise to do the same for you.
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